Sunday, January 22, 2006

Only 14.2 miles to go.......

So I completed 12 miles yesterday, and I have to say I am feeling it today.

Yesterday afternoon I actually felt really tired, after the morning's run, and I didn't sleep too well last night. Plus, I don't think I really warmed down properly, certainly my quads are pretty there is another lesson learnt.......

Tiredness aside, I made pretty good progress., last weeks 10miles was pretty slow and I completed it in 45mins 10secs, this weeks 12, was completed in 45mins.30secs, much is certainly some progress. Aiming to do the Brighton Half in 1hr.40, so I aint doing too badly.

So, the rest of the week will be speed work tomorrow (legs permitting) of 8 x 400m at 90%, and then an 8miler home from work on Wednesday evening, two days rest (with plenty of stretching) before the 14 miler on Saturday.


Blogger Evil Pixie said...

please tell me you left the 1hr out on those times and it wasn't 45mmins for 10m!

11:08 AM  
Blogger Bedders said...

are you still running? what's happened?!!

10:58 AM  

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